Learn To Dribble a Basketball
Basketball is a game played by two opposing teams of usually five players on a rectangular, often wooden, court with a raised basket at each end. Points are scored by tossing a ball through the basket at the opponent's end. Basketball dribbling allows you to move on the basketball court while in possession of the basketball. Dribbling is fundamental to basketball, and all positions require the need to become efficient at it.
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Follow these steps to learn how to dribble a basketball.
Step one: Dribble with your fingertips and the pads of your hands. Using your fingertips gives you more control over the basketball. Get used to bouncing the ball hard off the ground. Step two: Dribble on the side of your body, and never bounce the ball in front repeatedly. Dribbling on the side minimizes the possibility of getting your ball stolen. Refrain from looking at the basketball while doing this. Instead, keep your head up.
Step three: Flex your wrists and spread your fingers. Push the basketball down lightly. Make sure your legs are bent but your back is straight to prepare you to move quickly. Step four: Pull your elbow close to your body and dribble the basketball away from your defender. Lower your body slightly so that the ball is bouncing rapidly at waist level. This will make it harder for your opponent to steal it from you. Step five: Run quickly and dribble at the same time. When changing direction, shift the momentum of your body towards that direction.
Step six: Alternate hands as you dribble. If you are right handed, you will dribble with your right hand a majority of the time. Dribbling with your left hand will throw off your opponent and will pave the way for fancier moves. When switching the ball from one hand to another, bounce the ball across hard and quick. Step seven: Keep your body between yourself and the basket as you dribble.
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