Basketball Dribbling Drills
We have here a few of the most effective dribbling drills. You'll see that all you need here is a ball and yourself. Some of these are trickier to grasp while others are really simple but need a lot of time to get the most out of them.
Also note that some focus on different things but mostly it's about coordination and quickness.
Slap Ball Drill
1. Player holds the ball in his left hand and smacks the ball hard with his right hand.
2. The player repeats this except with the opposite hands.
3. Player releases the ball and smacks the ball hard with both hands.
Important Points: Good for developing the habit of grabbing the ball hard on a rebound, when receiving a pass or when going after a loose ball.
Body Circle Drill
1. Player quickly moves the ball clock-wise around his neck, waist, both ankles, right ankle and then finally his left ankle.
2. As he moves the ball around each body part he should smack the ball hard every time it moves from one hand to the other.
3. Player repeats this except moving counterclockwise this time.
Important Points: Should feel this drill in their arms.
Flip Drill
1. Player stands with his knees bent, feet apart, and leaning forward. He should reach both his arms behind his legs and hold the ball there.
2. Player flips the ball forward through his legs, reaches forward, and catches the ball in front of his legs with his arms fully extended.
3. Player hikes the ball back through his legs, reaches backward and catches the ball behind his legs.
Important Points: Should strive for quickness and should smack the ball hard as they execute this drill. This is a great reaction drill for loose balls.
Flop Drill
1. Player leans over with knees bent and his feet apart and holds the ball between his legs, with his right hand in front of him and his left hand behind him.
2. Player switches the positions of his hands quickly so the ball stays where it is without hitting the floor.
3. Player continues switching his hands, making sure that the ball stays in the same place.
Important Points: Should smack the ball hard when switching positions of hands.
Machine Gun Drill
1. Player sits on the floor with his legs apart and fully extended (do not make them parallel).
2. Player hits the ball, alternating between his right and left hands, and dribbles the ball between his legs as low and as fast as possible,
Important Points: The players should move hands faster than a drum roll. Great drill for developing forearm muscles.
Figure 8 Dribbling Drill
1. The objective is to dribble around your legs in a figure eight like fashion.
2. Start with feet apart and leaning to the right. Dribble with the right hand, starting on the outside of the right leg. Then lean to the left as you dribble with your left hand. Give the ball a quick, hard tap from behind the ball when switching the ball. Keep the non-dribbling between the legs (from behind) ready to make a switch.
3. Player repeats the drill as he moves forward, dribbling a figure eight behind his legs as he walks. He starts at the outside of his right foot and dribbles behind it, then steps forward with his left foot and dribbles behind it.
Important Points: In step 2 as the player dribbles faster, the dribbles get lower and lower. In step 3, the player should keep his hands behind the ball and his palms up. In step 3, the player should work on coordinating his feet with his hands until he can bend over and almost run down the court.
With those basketball dribbling drills you can become a much ball handler guaranteed. It a matter of how much you practice them.
Get more Dribbing Drills Here
This author is also the owner of TeachYourselfBasketball.com. This site is dedicated to improving your basketball skills and knowledge with drills, tips, rules and more.
Article Source: ArticlesBase.com
